WEEK 14 - SHOULDER PRESS

Andrew and Janet with some slam balls during yesterday’s conditioning

Andrew and Janet with some slam balls during yesterday’s conditioning

Shoulder press 1RM
OR
Shoulder press 3RM
OR
Shoulder press 5x5 @ 80%
OR
Shoulder press 10x10 @ 60%

12 minute clock
Odd Rounds
5 DB push press (heavy)
10 DB rows (same DBs as push press)
5 burpees

Even Rounds
10 hollow rocks
10 Russian twists
10 plank ups