WEEK 14 - CONDITIONING

The calm before the storm.

The calm before the storm.

MERCURY I

AMRAP 12 minutes
200m run
15 hang power cleans
10 burpees
5 strict pull-ups
Rest 3 minutes

AMRAP 12 minutes
100m run
30 double unders
15 slam balls
Rest 3 minutes

3 rounds (12 min cap)
400m run
400m row

MERCURY II

AMRAP 12 minutes
200m run
15 hang power cleans
10 burpees
5 pull-up negatives
Rest 3 minutes

AMRAP 12 minutes
100m run
90 single skips
15 slam balls
Rest 3 minutes

3 rounds (12 min cap)
400m run
400m row