WEEK 13 - DEADLIFT

Lindsey leading the morning crew off of the air dyne

Lindsey leading the morning crew off of the air dyne

Tension pause deadlift 2x1-2 @ 95%
OR
Tension pause deadlift 5x5 @ 75 - 80%

For time (15 min cap)
25 calorie air dyne
20 lunges (total)
15 DB front squats (heavy)
10 DB power cleans (same weight as front squats)

20 calorie air dyne
16 lunges (total)
12 DB front squats (heavy)
8 DB power cleans (same weight as front squats)

15 calorie air dyne
12 lunges (total)
9 DB front squats (heavy)
6 DB power cleans (same weight as front squats)

10 calorie air dyne
8 lunges (total)
6 DB front squats (heavy)
4 DB power cleans (same weight as front squats)

5 calorie air dyne
4 lunges (total)
3 DB front squats (heavy)
2 DB power cleans (same weight as front squats)