WEEK 13 - SQUAT

Lindsey sprinting while her hair catches some air

Lindsey sprinting while her hair catches some air

Tempo squat 2x1-2 @ 95% 3-0-X-0
OR
Tempo squat 5x5 @ 75-80% 3-0-X-0

For time
500m row
10 squats
5 KB swings
400m row
20 squats
10 KB swings
300m row
30 squats
15 KB swings
200m row
40 squats
20 KB swings
100m row
50 squats
25 KB swings