WEEK 13 - BENCH PRESS

Early bird gets the worm! The 06:30 session grinding out some bear crawls and burpees

Early bird gets the worm! The 06:30 session grinding out some bear crawls and burpees

Pause bench press 2x2 @ 95%
OR
Pause bench press 5x5 @ 75 - 80%

AMRAP 12 minutes
15 DB floor press
15 DB push press
15 renegade rows
15 push-ups