WEEK 12 - DEADLIFT

Shawna, Tara, and Jessica with some Tabata seated DB shoulder presses

Shawna, Tara, and Jessica with some Tabata seated DB shoulder presses

Tension pause deadlift 2x2 @ 92.5%

MERCURY I

3 rounds
20 box jumps
20m prowler sprint
20 KB swings
20 goblet squats

MERCURY II

3 rounds
20 step ups
20m prowler sprint
20 KB swings
20 squats