WEEK 12 - SHOULDER PRESS

Cari staying rigid during some ring rows

Cari staying rigid during some ring rows

Shoulder press 2x2 @ 92.5%

Tabata - 8 rounds of each movement 20 sec of work followed by 10 sec rest
Hollow hold
L-sit
Seated DB shoulder press
* 1 arm remains fully extended overhead while pressing with the other. Do this for 4 rounds then switch pressing arms. This will be done twice. *