WEEK 9 - BENCH PRESS

power clean

Bench press 5x3 @ 85%

AMRAP 4 minutes
5 push-ups
10 DB floor press
Rest 1 minute
AMRAP 4 minutes
5 push-ups
10 shoulder taps
Rest 1 minute
AMRAP 4 minutes
5 push-ups
10 renegade rows

The 3-Step Process To Turn A Bad Habit Good

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada