WEEK 1 - DEADLIFT

Deadlift 6x10 @ 50%

Good mornings 4x10 @ 20% deadlift

AMRAP 12 minutes

20m prowler push low handles

15 ball slams

15 explosive step-ups each leg

15 knees to elbows

Sugar's Day Is Done? A Review Of Gary Taubes' latest Treatise, The Case Against Sugar

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada