WEEK 10 - BENCH PRESS

 Clint with some wall balls during Saturday's conditioning workout

Clint with some wall balls during Saturday's conditioning workout

Bench press 5x3 @ 85%

4-5 rounds (12 minute cap)
10 seated DB shoulder press
10 DB floor press
10 manmakers
10 burpees

5 Steps To Becoming A Better Athlete

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada