WEEK 5 - BENCH PRESS

 Some of the Saturday crew with some partner prowlers.

Some of the Saturday crew with some partner prowlers.

Bench press 5x6 @ 75%

3 rounds
A. 2 minutes or 3 rounds
7 pull-ups
10 knees to elbows
Rest 1 minute
B. 2 minutes or 3 rounds
10 push-ups
10 ab wheel rollouts
Rest 1 minute

Sleeping Positions: A Discussion Of Pros And Cons

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada