WEEK 5 - BENCH PRESS

Some of the Saturday crew with some partner prowlers.

Some of the Saturday crew with some partner prowlers.

Bench press 5x6 @ 75%

3 rounds
A. 2 minutes or 3 rounds
7 pull-ups
10 knees to elbows
Rest 1 minute
B. 2 minutes or 3 rounds
10 push-ups
10 ab wheel rollouts
Rest 1 minute

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