WEEK 12 - BENCH PRESS

 Andrew, Syd, Lindsey, and Julianne pressing through a pre-Christmas workout

Andrew, Syd, Lindsey, and Julianne pressing through a pre-Christmas workout

Bench press 4x8 @ 65%

4 rounds
12 pull-ups
27 push-ups
20 crunches
17 DB floor press

10 Simple Ways To Reduce Chronic Stress For Improved Fitness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada