WEEK 8 - SQUAT

 Corey with a great goblet squat

Corey with a great goblet squat

Squat 5x4-6 @ 80%

3 rounds

AMRAP 4 minutes

5 KB swings

5 goblet squats

10 overhead goblet squats (5/side)

40m sprint

Rest 1 minute

*no article today*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada