Best of luck to Lydia and Jess this Saturday in Bowmanville. They will be going up against the best women lifters in Ontario! They start lifting at 14:30 (2:30pm)! That's enough time to shake off that hangover and drive to the Garnett B Rickard Recreation Complex!
Deadlift 5x5 @ 70-75%
AMRAP 7 minutes
* The workout starts with wall balls. On the top of every minute perform 5 deadlift @ 35%.*
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
**30 day test your drive**
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!