WEEK 6 - DEADLIFT

 Best of luck to Lydia and Jess this Saturday in Bowmanville. They will be going up against the best women lifters in Ontario! They start lifting at 14:30 (2:30pm)! That's enough time to shake off that hangover and drive to the Garnett B Rickard Recreation Complex!

Best of luck to Lydia and Jess this Saturday in Bowmanville. They will be going up against the best women lifters in Ontario! They start lifting at 14:30 (2:30pm)! That's enough time to shake off that hangover and drive to the Garnett B Rickard Recreation Complex!

Deadlift 5x5 @ 70-75%

AMRAP 7 minutes

Wall balls

* The workout starts with wall balls. On the top of every minute perform 5 deadlift @ 35%.*

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada