Best of luck to Lydia and Jess this Saturday in Bowmanville. They will be going up against the best women lifters in Ontario! They start lifting at 14:30 (2:30pm)! That's enough time to shake off that hangover and drive to the Garnett B Rickard Recreation Complex!
Deadlift 5x5 @ 70-75%
AMRAP 7 minutes
* The workout starts with wall balls. On the top of every minute perform 5 deadlift @ 35%.*