WEEK 3 - BENCH PRESS

 Jen, Andrew, and Jess with some prowler pushes after some deadlifts.

Jen, Andrew, and Jess with some prowler pushes after some deadlifts.

Bench press 4x6 @ 70%

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
DB floor press
Seated DB shoulder press
Hollow hold

The Art Of Making Excuses

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada