WEEK 3 - BENCH PRESS

Jen, Andrew, and Jess with some prowler pushes after some deadlifts.

Jen, Andrew, and Jess with some prowler pushes after some deadlifts.

Bench press 4x6 @ 70%

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
DB floor press
Seated DB shoulder press
Hollow hold

The Art Of Making Excuses