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* Congratulations to Lydia for not letting 1/2 a pound discourage her from having to lift in a heavier weight class. She WON her weight class at the Alberta Provincial Championships this past Saturday! *

Pause squat 3x4 @ 75%

4 rounds (12 min cap)
200m sprint
15 goblet squats
15 KB swings
15 pull-ups


Why Omega-3s Are Extra Helpful for Strength Athletes

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada