WEEK 6 - BENCH PRESS

 "I thought it was bench day?" everyone said. SURPRISE!!!

"I thought it was bench day?" everyone said. SURPRISE!!!

Bench press 5x5 @ 70-75%

AMRAP 15 minutes
15 DB floor press
15 renegade rows
15 shoulder taps
15 knees to elbows

How To Overcome Fear

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada