WEEK 9 - BENCH PRESS

 Juliane, Corey, and Andrew with some broad jumps

Juliane, Corey, and Andrew with some broad jumps

Bench press 4x3-5 @ 80%

For time (12 min cap):
800m row
8 rounds
8 push-ups
8 pull-ups
8 ball slams
Then finish with 800m row

The Reasons You Aren't Losing Body Fat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada