WEEK 12 - DEADLIFT

 Heather, Colby, Julie, Michelle, and Kelsi with some side plank dips

Heather, Colby, Julie, Michelle, and Kelsi with some side plank dips

Deadlift 3x2-3 @ 95%

4 rounds (12 minute cap)

10 DB hang power cleans

10 DB front squats

10m DB walking lunge

20m sprint

Why Your Kids Should Be Lifting Weights

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada