WEEK 5 - DEADLIFT

Paul, Taylor, Kelsi, and Michele with some banded rotations during yesterday's ab circuit

Paul, Taylor, Kelsi, and Michele with some banded rotations during yesterday's ab circuit

Deadlift 5x6 @ 70%

Good mornings 3x10 @ 20% deadlift

4 - 5 rounds (12 minute cap)
10 thrusters @ 20% deadlift
100m sprint
10 DB front squats
10 DB side bends

Soft Drinks And Disease