WEEK 5 - DEADLIFT

 Paul, Taylor, Kelsi, and Michele with some banded rotations during yesterday's ab circuit

Paul, Taylor, Kelsi, and Michele with some banded rotations during yesterday's ab circuit

Deadlift 5x6 @ 70%

Good mornings 3x10 @ 20% deadlift

4 - 5 rounds (12 minute cap)
10 thrusters @ 20% deadlift
100m sprint
10 DB front squats
10 DB side bends

Soft Drinks And Disease

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada