WEEK 11 - DEADLIFT

 Jordan and Julianne sucking wind while Julie pushes through

Jordan and Julianne sucking wind while Julie pushes through

Deadlift 3x3 @ 85%

AMRAP 10 minutes
5 pull-ups
10 single-arm KB swings
15 goblet squats
10 single-arm KB swings

5 Pervasive Fat Loss Myths & The Actual Truths

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada