WEEK 11 - BENCH PRESS

 Some partner wall balls during Saturday's group conditioning workout

Some partner wall balls during Saturday's group conditioning workout

Pause bench press 3x4 @ 80%

21-15-9
Bench press
21 @ 50%
15 @ 60%
9 @ 70%
Manmakers

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada