WEEK 10 - BENCH PRESS

 Michelle and her daughter with some wall balls

Michelle and her daughter with some wall balls

Bench press 5x3 @ 85%

5 rounds (14 minute cap)
15 DB floor press
15 hand release push-ups
15 ring rows

How To Relieve Stress, Recharge Your Brain, And Get A Better Night Of Sleep

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada