WEEK 3 - DEADLIFT

 Franklin making a new friend while setting up for RPS last weekend.

Franklin making a new friend while setting up for RPS last weekend.

Glute bridges 3x8 @ 100% squat

Pause deadlift 4x5 @ 70%
*pause just after the weight leaves the floor*

AMRAP 12 minutes
Prowler suicide
10 KB swings
10 supermen

Finding Your Why: What To Do When Motivation Goes Away

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada