WEEK 1 - DEADLIFT

 Janet, Julianne, and Andrew sprinting 150m

Janet, Julianne, and Andrew sprinting 150m

Deadlift 4x8 @ 65%

3 rounds (12 min cap)
Prowler suicide
7 box jumps
9 goblet squats
11 KB swings

How To Actually Get Some Rest For Once

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada