WEEK 11 - BENCH PRESS

 Congratulations to Lindsey, Tara, and the rest of the Tread Lightly team who won this past weekend's tournament in Niagara Falls!

Congratulations to Lindsey, Tara, and the rest of the Tread Lightly team who won this past weekend's tournament in Niagara Falls!

Bench press 6x3 @ 85%

3-4 rounds (12 min cap)
40m OH DB carry -- one arm (heavy)
40m OH DB carry -- other arm
50 double unders
25 push-ups

Boost Your Workouts With Caffeine, Even If You Chug Coffee Daily

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada