WEEK 13 - BENCH PRESS MAX

 After doing some 5RM squats, Rachael and Kelly feel the effects of the prowler.

After doing some 5RM squats, Rachael and Kelly feel the effects of the prowler.

Bench press 1RM or 5RM

EMOM 10 minutes
5 pull-ups
10 push-ups
15 squats

4 Ways Hypermobile Clients Can Improve Their Training

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada