WEEK 5 - DEADLIFT

 Andrew, Jennie, and Janet with some plank ups during yesterday's ab workout

Andrew, Jennie, and Janet with some plank ups during yesterday's ab workout

Deadlift 5x6 @ 75%

AMRAP 12 minutes
5 deadlifts @ 20% of deadlift
5 hang power clean
5 front squats
5 back squats

12 Ways To Maximize Your Rest Day

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada