WEEK 8 - DEADLIFT

 Morgan, Abby, and Rhys smashing the tire while Catherine and Curtis are repping out some burpees and slam balls

Morgan, Abby, and Rhys smashing the tire while Catherine and Curtis are repping out some burpees and slam balls

Pause deadlift 4x4 @ 75%
* 1 second pause off floor

AMRAP 12 minutes
20 single-leg KB glute bridges (10/leg)
10 KB glute bridges
20m backwards sled pull

Coffee Enhances Performance

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada