WEEK 6 - DEADLIFT

 Tiane and Jordan going up against each other to see who could get the most reps

Tiane and Jordan going up against each other to see who could get the most reps

Deadlift 5x5 @ 70-75%

AMRAP 15 minutes
10 deadlift @ 60%
20 pull-ups
30 KB glute bridges
40m sprint
50 KB swings

Stop Obsessing Over The Numbers

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada