WEEK 5 - BENCH PRESS

 Power cleans being done during 09:30

Power cleans being done during 09:30

Bench press 4x6-8 @ 70%

3 rounds
AMRAP 4 minutes
10 bench press @ 50%
5 manmakers
10 diamond push-ups
5 burpees
Rest 90 seconds

Why Sitting At Your Computer All Day Is Exhausting

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada