WEEK 2 - BENCH PRESS

 Lisa getting some max effort prowler pushes done!

Lisa getting some max effort prowler pushes done!

Bench press 5x10 @ 65%

5 rounds (15 minute cap)
15 DB push press
15 chest-to-bar pull-ups
15 push-ups

(Strength and Conditioning) Benefits
*I know this article revolves around CrossFit. However, the programming offered at Mercury Strength and Conditioning provides closely resembles what is written here... And is better!*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada