WEEK 4 - BENCH PRESS

 Jordan starting his off-season baseball training

Jordan starting his off-season baseball training

Pause bench press 3x4 @ 70%

Then

Bench press 2x8 @ 70%

MERCURY I

AMRAP 12 minutes

100m no legs rows

8 pull-ups

12 push-ups

16 hollow rocks

20m suicide sprint

MERCURY II

AMRAP 12 minutes

100m no legs rows

8 band assisted pull-ups

12 push-ups

16 hollow rocks

20m suicide sprint

MERCURY III

AMRAP 12 minutes

100m no legs rows

8 ring rows

12 knees down push-ups

16 hollow rocks

20m suicide sprint

Why You Should Increase Protein to Drop Weight

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada