WEEK 4 - BENCH PRESS

Jordan starting his off-season baseball training

Jordan starting his off-season baseball training

Pause bench press 3x4 @ 70%

Then

Bench press 2x8 @ 70%

MERCURY I

AMRAP 12 minutes

100m no legs rows

8 pull-ups

12 push-ups

16 hollow rocks

20m suicide sprint

MERCURY II

AMRAP 12 minutes

100m no legs rows

8 band assisted pull-ups

12 push-ups

16 hollow rocks

20m suicide sprint

MERCURY III

AMRAP 12 minutes

100m no legs rows

8 ring rows

12 knees down push-ups

16 hollow rocks

20m suicide sprint

Why You Should Increase Protein to Drop Weight