WEEK 10 - DEADLIFT

 A busy 12:30 session during some Tabata pull-ups

A busy 12:30 session during some Tabata pull-ups

Deadlift 3x3 @ 85%

AMRAP 15 minutes
5 deadlift @ 20-25%
5 hang power clean
5 front squats
5 shoulder to overhead
5 back squats

Drinkercising

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada