WEEK 8 - BENCH PRESS

 Jo, Jen, and Lindsey during Saturday's prowler portion of the workout

Jo, Jen, and Lindsey during Saturday's prowler portion of the workout

Bench press 5x5-6 @ 80%

AMRAP 12 minutes
15 DB floor press
10 manmakers
5 pull-ups

5 Steps For Restful Sleep After Late Night Workouts

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada