WEEK 3 - DEADLIFT

 Colby, Katie, Janet, and Michael with some landmine presses

Colby, Katie, Janet, and Michael with some landmine presses

Tension pause deadlift 5x5 @ 60%

6 rounds
6 goblet squats
6 KB swings
6 deadlift @ 30%
6 barbell rows
6 pull-ups
6 toes to bar

9 Mental Strategies To Master The Basics Of Training

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada