WEEK 4 - DEADLIFT

 A packed 16:45 session getting some conditioning done

A packed 16:45 session getting some conditioning done

Deadlift 6x8 @ 65%

21-15-9
Front squats @ 40% squat
Box jumps
Pull-ups

The Role The Brain Plays In Muscle Fatigue

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada