WEEK 1 - SQUAT

 A busy noon class on a stat holiday

A busy noon class on a stat holiday

Pause squat 3x8 @ 60%

*3-second pause*

Squat 1x8 @ 60%

4 rounds

AMRAP 3 minutes

10 lunge complex (5 per leg)

*front lunge, side lunge, back lunge*

10 goblet squats

10 box jumps

Rest 1 minute

Intensity: Your Limiting Factor

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada