WEEK 9 - DEADLIFT

 Mackenzi, Gracie, and Janet with some Tabata battle ropes

Mackenzi, Gracie, and Janet with some Tabata battle ropes

Pause deadlift 3x2 @ 80%
* 1-second pause just off floor

AMRAP 8 minutes
5 pull-ups
10 box jumps
15 KB swings
Rest 2 minutes

AMRAP 8 minutes
150m row
10 squats
5 burpees

Respect The Bar: Create Your Set Up Checklist

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada