WEEK 3 - DEADLIFT

 Yates, Siân, Kim, Christine, and Kadie with some tabata dumbbell shoulder press

Yates, Siân, Kim, Christine, and Kadie with some tabata dumbbell shoulder press

Deadlift 6x8 @ 65%

3 rounds (12 min cap)
200m sprint
10 front squats @ 35% back squat
100m sprint
10 pull-ups
20m walking lunge

There's No Such Thing As Perfect Form

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada