WEEK 4 - SQUAT

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Squat 5x8 @ 65%

Box squat 4x10 @ 40%

3 rounds (12 minute cap)
10 Bulgarian squats
15 squats
40m sprint
15 squat jumps
10 jumping lunges

The Overtraining Myth

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada