WEEK 13 - SQUAT

 Curtis, Nikki, and Rob getting some rowing and burpees in

Curtis, Nikki, and Rob getting some rowing and burpees in

Squat 2x2-3 @ 90%
OR
Squat 5x5 @ 75-80%

MERCURY I & II
3 rounds (14 min cap)
15 goblet squats
200m run
15 KB/DB glute bridges (heavy)
100m run
15 squats
200m run

MERCURY III
15 DB front squats
150m row
15 KB/DB glute bridges
75m row
15 squats
150m row

Should Athletes Wear Flip Flops?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada