WEEK 1 - BENCH PRESS

 Saturday's group session going through a card workout

Saturday's group session going through a card workout

Pause bench press 4x8 @ 60%

AMRAP 15 minutes
10 plank ups
15 ring/bench dips
10 pull-ups
15 DB/KB rows

Knees Out/Toes Out In The Squat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada