WEEK 3 - CONDITIONING

 Grab a friend, loved one or coworker and engage in some friendly competition with this amazing offer!

Grab a friend, loved one or coworker and engage in some friendly competition with this amazing offer!

AMRAP 10 minutes
5 power cleans @ 25% deadlift
5 burpees
100m sprint
Rest 2 minutes

4 rounds (10 minute cap)
20 wall balls
15 toes to bar
Rest 2 minutes

3 - 4 rounds
150m row
12 push-ups
9 DB push press
6 renegade rows

Tip: How To Increase Self-Control

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada