WEEK 11 - BENCH PRESS

 A great group during the AM session getting to celebrate Shawna's birthday!

A great group during the AM session getting to celebrate Shawna's birthday!

Pause bench press 4x4-5 @ 80%

EMOM 7 minutes
5 renegade rows
Remaining time: AMAP pull-ups
Rest 1 minute

EMOM 7 minutes
10 DB floor press
Remaining time: AMAP push-ups

How To Stay Hydrated When Training And Racing In The Heat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada