WEEK 1 - BENCH PRESS

 Addie, Katherine, Nicki, Julianne, Steve, and Nick with some DB push press and hollow holds

Addie, Katherine, Nicki, Julianne, Steve, and Nick with some DB push press and hollow holds

Bench press 4x8 @ 65%

5 rounds (15 min cap)
20 bench dips
15 manmakers
10 pull-ups
5 handstand push-ups

Personal Rules & Boundaries

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada