WEEK 7 - DEADLIFT

 Here's a screenshot of Lydia finally breaking the 200 pound bench press mark!

Here's a screenshot of Lydia finally breaking the 200 pound bench press mark!

Deadlift 5x5 @ 75-80%

Good mornings 3x10 @ 20% deadlift

3-4 rounds
5 squat to lunge
1 prowler suicide

A Survivor's Approach To Beating Back Injuries

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada