WEEK 8 - DEADLIFT

 Mackenzi being bashful during Wednesday's workout while Mary and Casey have a good laugh

Mackenzi being bashful during Wednesday's workout while Mary and Casey have a good laugh

Tension pause deadlift 3x5 @ 75%

4 rounds (12 min cap)
5 power cleans @ 25% deadlift
10 shoulder to overhead
20m prowler push low handles
40m sandbag sprint

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada