WEEK 10 - DEADLIFT

 Evening session with some crunches

Evening session with some crunches

Deadlift 5x3 @ 85%

4-5 rounds (14 min cap)
12 deadlift @ 30%
9 power cleans
6 front squats
3 burpee bar jump overs

Glutes...

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada