WEEK 2 - BENCH PRESS

 Yet another victory for Lindsey and Tread Lightly! Congrats ladies!

Yet another victory for Lindsey and Tread Lightly! Congrats ladies!

Bench press 4x8 @ 65%

AMRAP 12 minutes
5 renegade tricep kickbacks
10 manmakers
15 DB Bicep curls
40m sprint

Your First Workout Post-Injury: Time To Learn Something New

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada